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It is estimated that the large intestine (colon) alone should contain approximately 1.5kg of probiotic (good) bacteria.
There are more bacterium cells in the body than the actual body's own cells. The levels of bifidobacteria levels tend to decline with age and reduced levels have been linked to declining health.
Approximately 70% of the body's immune system capability derives from the beneficial bacteria in the GI tract.
The average adult body contains approximately 2.5 kg of bacteria (100 trillion bacteria), both good and bad types.
When intestinal flora is in a healthy and balanced state, the beneficial bacteria (probiotic) make up a significant proportion of the body's total microflora.
They are fermenting to produce Lactic acid but are not gas producing.
They are able to survive in relatively harsh environments.
They help in digestion in general, by altering the p H (by producing lactic acid) and improving the uptake of minerals, especially calcium.
They also help to digest lactose for the lactose-intolerant persons.
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They are also involved in the production of vitamins, for example, B1, B2, B3, B5, B6, B7, B12, A, D and K, and also essential fatty acids.